National Clinical Mental Health Counseling Examination (NCMHCE) Practice Exam

What technique in CBT combines relaxation with self-talk and rehearsal?

1. Emotional regulation

2. Stress inoculation

3. Dialectical behavior therapy

4. Mindfulness

The correct answer is: Stress inoculation

The technique that combines relaxation with self-talk and rehearsal is known as stress inoculation. This approach is a part of cognitive-behavioral therapy (CBT) that focuses on preparing individuals to handle stress and anxiety more effectively. Stress inoculation training typically involves three main phases: the conceptualization phase, where individuals learn about the nature of stress and anxiety, the skills acquisition and rehearsal phase, which includes training in relaxation techniques, self-talk strategies to challenge negative thoughts, and engaging in role-play or rehearsal of potential stress-inducing scenarios. Finally, the application and follow-through phase allows individuals to practice these skills in real-life situations, thus enhancing their ability to cope with stress when it arises. This method is particularly beneficial as it empowers individuals by providing them with tools to mitigate their stress responses through both cognitive restructuring and relaxation strategies. In contrast, the other techniques listed do not specifically combine relaxation with self-talk and rehearsal in the same structured manner.