National Clinical Mental Health Counseling Examination (NCMHCE) Practice Exam

The primary goal of Narrative Therapy is to re-write your story to a healthier narrative. This therapeutic approach emphasizes the idea that individuals construct their identities and life experiences through the stories they tell themselves. Narrative Therapy seeks to empower clients by helping them to view their experiences from different perspectives and to alter the narratives that may be limiting or harmful. By focusing on re-authoring the narrative, clients can identify strengths and resources that they may not have recognized. This process enables them to separate their identity from the problems they face and fosters a greater sense of agency and hope. Through this technique, clients can create more empowering and constructive narratives that support their overall well-being, leading to improved mental health and resilience. While reflecting on trauma and its effects, analyzing past behaviors, and confronting traumatic experiences are components of various therapeutic approaches, they are not the central aim of Narrative Therapy. Instead, Narrative Therapy specifically targets the re-framing of personal stories to promote healing and growth.