National Clinical Mental Health Counseling Examination (NCMHCE) Practice Exam

Which therapy is focused on improving emotional regulation and coping strategies?

1. Emotion Focused Therapy (EFT)

2. Solution-Focused Brief Therapy

3. Behavioral Therapy

4. Humanistic Therapy

The correct answer is: Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) is centered around helping individuals better understand and manage their emotions. This therapeutic approach emphasizes the importance of emotional awareness and expression as a means to facilitate change and improve emotional regulation. By allowing clients to explore their emotional experiences, EFT supports the development of healthier coping strategies. This focus on emotions equips clients to respond to and manage their feelings more effectively, which is essential for addressing various psychological issues. In contrast, Solution-Focused Brief Therapy primarily concentrates on finding solutions to current problems rather than delving deeply into emotional regulation. Behavioral Therapy emphasizes modifying specific behaviors and may not address emotional processing directly. Humanistic Therapy, while also validating personal experiences and emotions, aims more broadly at self-actualization rather than specifically honing in on emotional regulation and coping strategies. Thus, the unique focus of Emotion Focused Therapy makes it the most relevant choice for improving emotional regulation and coping strategies.